Swimmers & Water Polo Players
- Performance development
- Strength & conditioning
- Return-to-sport planning
- Shoulder health
- Training decisions
- Long-term athletic development
- College athletics preparation
- Building confidence
PERSONALIZED PERFORMANCE STRATEGY SESSIONS WITH COACH JACK BROWN
Personalized Strategy Sessions for Athletes, Coaches, Parents & Fitness Professionals
Whether you’re looking to improve athletic performance, develop a stronger coaching program, support your athlete, or grow your fitness business, these one-on-one strategy sessions provide practical guidance, honest feedback, and clear next steps tailored to your goals.
CSCS · Founder of Aqua Strength Performance · 3,000+ athletes coached · @aquastrengthperformance
Trusted by athletes, coaches, and parents worldwide
3,000+
Athletes Coached
400+
Current Athletes
Trusted by 100,000+
Coaches, Athletes & Parents Online
8,000+
Newsletter Subscribers
10+ Years
Coaching Experience
Who these sessions are for
Every session is one-on-one and shaped entirely around your situation. These are the five people I work with most.
Parents of Swimmers & Water Polo Players
- Supporting healthy athletic development
- Injury prevention and recovery considerations
- Navigating coaching relationships
- Long-term planning
- Recruiting guidance
- Helping athletes avoid burnout
- Making informed training decisions
Swim & Water Polo Coaches
- Practice planning
- Team culture
- Leadership
- Athlete development
- Communication
- Program systems
- Staff development
- Long-term planning
Strength & Conditioning Coaches
- Programming
- Exercise selection
- Career mentorship
- Coaching systems
- Leadership
- Communication
- Professional development
Fitness Business Owners
- Marketing
- Client acquisition
- Pricing
- Offers
- Systems
- Scaling
- Operations
- Client retention
Why work with me
I’m Jack Brown — a Certified Strength & Conditioning Specialist (CSCS), founder of Aqua Strength Performance, and a water polo coach with more than 10 years of coaching experience.
At Aqua Strength Performance we help swimmers and water polo players ages 12 to 60 improve performance, build strength, reduce injury risk, and stay healthy across their athletic careers. Between our in-person facility and online coaching, we currently work with more than 400 athletes. I also educate coaches, strength professionals, parents and fitness business owners through my online content and consulting.
- Founder of Aqua Strength Performance
- Certified Strength & Conditioning Specialist (CSCS)
- Coach trusted by athletes ranging from youth competitors to adults
- Experience coaching both in person and online
3,000+
Athletes coached
Trusted by 100,000+
Coaches, Athletes & Parents Online
8,000+
Newsletter subscribers
10+ Years
Water polo coaching experience
These sessions are not medical advice or physical therapy. They provide individualized strategy, coaching, education, mentorship and practical problem solving.
What to expect
A simple, four-step process from application to plan.
- 1
Complete the Application
Answer a few questions so I understand your goals before we meet.
- 2
Schedule Your Session
Choose a time that works with your schedule.
- 3
Meet Virtually
Receive one-on-one guidance focused on your specific situation.
- 4
Leave with a Plan
Walk away with practical recommendations, clear priorities, and actionable next steps.
Choose Your Session
Pick the session length that fits your needs. Every session is one-on-one, virtual, and tailored to you.
Quick Strategy Call
30-Minute Performance Strategy Session
$175/ session
Perfect for one specific challenge, decision, or question. Walk away with expert guidance and clear next steps.
- 30-minute Google Meet session
- Personalized advice
- Clear action steps
Deep Dive Strategy Session
60-Minute Performance Strategy Session
$300/ session
Ideal for solving bigger challenges, creating a long-term plan, and leaving with a personalized action strategy.
- 60-minute Google Meet session
- Personalized advice
- Action plan
- Time for Q&A
What people say
I meet with Jack several times each year to discuss my training both in and out of the water. He always provides the guidance I need and a clear plan for me to attack going forward. If I ever feel overwhelmed or frustrated, he's the first place I go.
Water polo and swim can be pretty crazy for my two children, and as a parent I want to be as supportive as possible. Jack helped guide me through a few challenges my kids have been facing and his insight/knowledge was spectacular.
I've been working with Jack for 4+ years now. He has helped me build my strength training routine, manage stress and overall workload, and continue to get faster. He truly cares and always goes above and beyond.
As an NCAA D1 strength coach who works with swim and water polo, I love picking Jack's brain about the ins and outs of programming for aquatic athletes. He understands aquatic athletes better than anyone out there. He is incredibly smart and always provides insights that I take right back to my athletes.
Frequently asked questions
Step 1
Apply for a Performance Strategy Session
Every strategy session begins with a short application so I can better understand your goals and prepare for our conversation. Once your application is submitted, you’ll be able to schedule a session based on my availability.
Limited availability
Only a handful of session spots open each week.
Applications are reviewed in the order they’re received, and once the week’s spots are taken the next opening may be weeks away. Take two minutes now — fill out the form below and lock in your time.